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Screens and Sanity: Helping Your Kids Find Balance in a Digital World
In our tech-filled world, screens are everywhere—used for learning, entertainment, and staying connected. For kids, devices are a natural part of their daily lives. But with so much of childhood now spent in front of a screen, many parents are asking the same question: How much is too much? The answer isn’t always simple—but the goal
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Words Hurt – But They Don’t Define You!
When kids are little, parents always say “Words can’t hurt you!” But let’s be real — it hurts when someone says something mean about how you look. Whether it’s a random comment online, a joke at school, or even a thoughtless remark from someone you know, body shaming is never okay. Body shaming comes in all forms.
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Yoga for ADHD: How Movement Can Improve Focus and Mental Clarity
Introduction Living with ADHD often means feeling restless, thoughts all over the place, and trouble focusing. While traditional treatments like medication and therapy are helpful, holistic practices like yoga can offer other benefits. Yoga combines movement, breath, and mindfulness, which can be important tools to improve focus, reduce stress, and promote mental clarity. How Yoga
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