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Screens and Sanity: Helping Your Kids Find Balance in a Digital World
In our tech-filled world, screens are everywhere—used for learning, entertainment, and staying connected. For kids, devices are a natural part of their daily lives. But with so much of childhood now spent in front of a screen, many parents are asking the same question: How much is too much? The answer isn’t always simple—but the goal
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Just Imagine! A fun journey to mind and body wellness…
Imagine is dedicated to empowering kids and teens through movement, mindfulness, and mental wellness. We offer engaging yoga classes, expert-backed mental health resources, and fun ways to build physical strength—all designed to help young minds and bodies thrive. Through creativity, self-awareness, and a playful approach to well-being, we inspire youth to cultivate confidence, resilience, and lifelong healthy habits.
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A Kid’s Guide to Mindfulness
Have you ever felt like your thoughts were running faster than a race car? Maybe your heart was pounding before a big test or your tummy felt tight when something was bothering you. These are totally normal feelings—and mindfulness can help! Mindfulness is a superpower you already have inside you. It just means paying attention
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Yoga for Every Body: Embrace Your Unique Journey
Imagine a person doing yoga. Picture what they look like and come up with a description. Did you picture a super-flexible woman wearing fancy workout clothes, standing on her head? Most people come up with a similar image. But here’s the thing. Yoga doesn’t have a look. Yoga is about showing up for yourself, just
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Bedtime Yoga: The Key to Peaceful Sleep
After a long, busy day our minds can still feel like they’re going a mile a minute, even though it’s time for bed. School, sports, homework, and screen time all keep our brains going and make our bodies anxious. It can be almost impossible to switch gears and relax when it’s time for bed. That
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5 Simple Breathing Exercises to Help Kids Calm Big Feelings
Big feelings can show up fast—like a storm rolling in on a sunny day. Whether it’s anger, sadness, frustration, or worry, children often need gentle tools to help them ride those emotional waves. One of the most powerful (and portable!) tools is something we all have: the breath. Teaching kids to tune into their breathing can
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Color Your Feelings: Art for Kids’ Emotions
Feelings can be big, messy, and sometimes hard to explain—especially for children.That’s why giving kids a creative, nonverbal way to explore their emotions is so powerful. Art is a gentle invitation to connect, express, and begin conversations that words alone might not reach. This Mental Health Awareness Month, try “Color Your Feelings”—a simple, calming activity
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What Kids Need to Hear: 10 Daily Affirmations to Boost Self-Worth
May is Mental Health Awareness Month! Positive affirmations are one of the simplest, most powerful ways to support a child’s emotional well-being. Words shape how children see themselves and the world around them. When they hear consistent, caring messages from trusted adults, those words become part of their inner voice. Below are 10 affirmations you
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