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A Kid’s Guide to Mindfulness
Have you ever felt like your thoughts were running faster than a race car? Maybe your heart was pounding before a big test or your tummy felt tight when something was bothering you. These are totally normal feelings—and mindfulness can help! Mindfulness is a superpower you already have inside you. It just means paying attention
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5 Simple Breathing Exercises to Help Kids Calm Big Feelings
Big feelings can show up fast—like a storm rolling in on a sunny day. Whether it’s anger, sadness, frustration, or worry, children often need gentle tools to help them ride those emotional waves. One of the most powerful (and portable!) tools is something we all have: the breath. Teaching kids to tune into their breathing can
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Make Your Own Stress Ball: Step-by-Step Instructions
Feeling a little wiggly or worried? Need something squishy to help you stay calm and focused? Let’s make your very own DIY Stress Ball using simple things you might already have at home. It’s fun, easy, and super satisfying to squish! 🧠 Why Use a Stress Ball? Stress balls help you: Ready to make one? Let’s get
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Supporting Teen Girls Through Life’s Challenges: A Journey of Empowerment and Resilience
Being a teen girl today is no small feat. With social pressures, academic demands, changing bodies, and the ever-present swirl of social media, it’s easy for girls to feel overwhelmed, insecure, or misunderstood. When they are discovering who they are, the world often tries to tell them who they should be. That’s where we come in. At
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