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A Kid’s Guide to Mindfulness
Have you ever felt like your thoughts were running faster than a race car? Maybe your heart was pounding before a big test or your tummy felt tight when something was bothering you. These are totally normal feelings—and mindfulness can help! Mindfulness is a superpower you already have inside you. It just means paying attention
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5 Simple Breathing Exercises to Help Kids Calm Big Feelings
Big feelings can show up fast—like a storm rolling in on a sunny day. Whether it’s anger, sadness, frustration, or worry, children often need gentle tools to help them ride those emotional waves. One of the most powerful (and portable!) tools is something we all have: the breath. Teaching kids to tune into their breathing can
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What Kids Need to Hear: 10 Daily Affirmations to Boost Self-Worth
May is Mental Health Awareness Month! Positive affirmations are one of the simplest, most powerful ways to support a child’s emotional well-being. Words shape how children see themselves and the world around them. When they hear consistent, caring messages from trusted adults, those words become part of their inner voice. Below are 10 affirmations you
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Make Your Own Stress Ball: Step-by-Step Instructions
Feeling a little wiggly or worried? Need something squishy to help you stay calm and focused? Let’s make your very own DIY Stress Ball using simple things you might already have at home. It’s fun, easy, and super satisfying to squish! 🧠 Why Use a Stress Ball? Stress balls help you: Ready to make one? Let’s get
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Different (a poem)
Weird was the word that other kids used. Unique was the word that my parents used. Divergent might be the medical way to talk about me. I am an Individual. We all are. I may be somewhat unconventional at times. I am also original, one-of-a-kind, extraordinary. I am often told my behavior is altered Or
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