After a long, busy day our minds can still feel like they’re going a mile a minute, even though it’s time for bed. School, sports, homework, and screen time all keep our brains going and make our bodies anxious. It can be almost impossible to switch gears and relax when it’s time for bed. That
That’s where bedtime yoga comes in!
1.It calms the nervous system.
Yoga activates the parasympathetic nervous system—aka your “rest and digest” mode. Gentle stretches, mindful breathing, and quiet movement help signal to your brain that it’s time to wind down.
2. It releases the day’s tension.
All that energy we carry—whether it’s excitement, stress, or worry—can get stuck in the body. Bedtime yoga gently works through tight muscles and stuck emotions, giving you space to let go.
3. It encourages deep breathing.
When we slow our breath, we slow our thoughts. Yoga helps us tune into a calm rhythm of breathing, which naturally relaxes the mind and gets us ready for sleep.
4. It builds a peaceful routine.
Doing the same gentle yoga sequence each night creates a healthy sleep ritual. Just like brushing your teeth, it signals: “Time to rest.” Over time, your body starts to anticipate sleep just from rolling out your mat!
5. It nurtures mind-body awareness
Yoga teaches kids and teens to listen to their bodies, notice their feelings, and respond with kindness. That kind of self-awareness doesn’t just help with sleep—it’s a lifelong skill.
Ready to Try It?
Start with a few quiet poses like Child’s Pose, Legs Up the Wall, or Cat-Cow. Pair it with slow breathing or a calming visualization, like imagining you’re floating on a cloud. It only takes a few minutes to feel the difference. Or you can download a simple routine here.
Remember: Yoga before bed isn’t about being perfect—it’s about creating a gentle pause between your busy day and a restful night.
Just Imagine… a calm body, a quiet mind, and the sweetest dreams.
Imagine 
What do you think?