Make Your Own Stress Ball: Step-by-Step Instructions

Feeling a little wiggly or worried? Need something squishy to help you stay calm and focused? Let’s make your very own DIY Stress Ball using simple things you might already have at home. It’s fun, easy, and super satisfying to squish!

🧠 Why Use a Stress Ball?

Stress balls help you:

• Calm your mind when you’re feeling anxious
• Focus during schoolwork or reading time
• Build hand strength and coordination
• Just have fun squishing something soft and safe!

Ready to make one? Let’s get started!

🎨 You’ll Need:

• 1 balloon (any color you like!)
• About 1 cup of rice or fine sand
• A funnel (or you can make one from paper)
• A marker (if you want to decorate!)
• A spoon (optional, but helpful)
• An extra balloon (for double strength!)

Step-by-Step Instructions:

1. Stretch the Balloon
Give your balloon a few gentle pulls in different directions to make it easier to fill.

2. Fill It Up!
Put the funnel into the neck of the balloon. Slowly pour rice or sand into the balloon. You might need to use a spoon to help it go in. Keep filling until the balloon is nice and round—but not too full! You want it to feel soft and squishy.

3. Tie It Tight
Carefully remove the funnel and tie a knot in the end of the balloon to seal it up.

4. (Optional) Double It Up
For extra strength, you can cut the neck off a second balloon and stretch it over the first one. This helps prevent breaks and gives your stress ball a longer life.

5. Add a Face or Design
Use a marker to draw a silly face, peaceful symbol, or your name on your stress ball. Get creative!

🌟 Tips & Fun Ideas:

• Try adding a drop of essential oil to the rice or sand for a calming scent.
• Make a few stress balls with different fillings—like flour, dry beans, or cornstarch—and see how each one feels.
• Give your stress ball a name! Is it “Squishy Steve”? “Calm Carla”? Let your imagination play!

💬 Wrap-Up

Making your own stress ball is a great way to practice mindful creativity—and now you have a tool you can use anytime you need to chill out or focus.

Remember:
“Just Imagine! A fun journey to mind and body wellness.”
Squeeze, breathe, smile… and enjoy your day. 😊

Want a printed or downloadable copy of these directions? Click here!